D'Arcy from Winnipeg
Solution Architecture, Business & Entrepreneurship, Microsoft, and Adoption


Tuesday, May 15, 2007 3:11 AM

Did a crazy one today, and I'm feeling a bit edgy...like I'm simmering just under my skin with a testosterone-induced rage.

5 min bike warmup
10 min bike @ lvl 10 maintaining over 105 RPMs

30 reps bicep curls @ 30 lbs (per hand)
30 reps bench flys @ 30 lbs (per hand)
30 reps bench press @ 30 lbs (per hand)
30 reps front plate @ 35 lb plate
30 reps tricep-straight pulls @ 55 lbs
30 reps shoulder shrugs @ 35 lbs (per hand)
180 crunches

40 reps leg press @ 205 lbs
30 reps quads @ 190 lbs

All done in an hour. Boo-ya.



# re: Workout

What is the current weight? 5/15/2007 4:13 AM | Scott Miller

# re: Workout

Not sure...I haven't been looking at the scale too much just because it hasn't really been moving...not that I'm sounding vain here, but seriously I think the muscle I'm adding is offsetting whatever weight I'm losing.

Still fitting into size 42 from a 46 waist though, and if I can get my ass on my bike for some road trips between my workout days I should be able to crack at least 40 by the end of summer if not sooner...ideally I'd like to be 38 by the end of summer, but we'll see.

D 5/15/2007 4:58 AM | D'Arcy from Winnipeg

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